Body Beast Results

I have just completed round 1 of Body Beast! I say round 1 because I am going through the program for another 90 days. I have seen great gains in muscle and have decided to hit it a little harder this round.

Most women shy away from weight lifting for fear of bulking up. After my first 90 days I have only seen definition and loss of body fat. Ladies if you want a toned sexy physique don't be afraid to give Body Beast a try. Of course men get great gains and really bulk up because they are naturally stronger. Either male or female, Body Beast is highly recommened if you want results!

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Beast Abs

My favorite ABS move is the Plank Twist or Bucket Drop. I incorporate this move daily as a warm up and cool down. There are many other moves but just wanted to highlight this one from the Body Beast Program because I have seen such great results from it.

Get in plank position and twist your right leg toward your left arm. Drop your body almost touching the floor. Then do the same with your left leg towards your right arm. I repeat until I have done 10 per side. I then with a total of 3 sets. I feel it in my obliques and have seen such a leaning in my mid section. It is an AWESOME move!

Sexy Santa Challenge

It's time to get sexied up for the holidays! Don't start the New Year with regret when you can be the Sexiest Santa at the party! Join my challenge group and get results. Fitness with results in the comfort of your own home. Daily contact and motivation from myself and other's taking the Sexy Santa Challenge. There is no way you can fail with all this support! Lose 10-40lbs, it's all up to you!

Male or female, choose any beachbody program of your choice, commit to working out and following your meal plan! Have a beachbody program you purchased but never opened? I can help with that.

Time is running out so email me at coachtammyhicks@gmail.com or like my facebook page http://facebook.com/FitAfterForty

Let's see who will be the SEXIEST SANTA of the all!

Motivated and Energized

Breakfast is Served!

Awesome Bulk Back and Bulk Shoulders workout completed. I begin week 4 of the Bulk Phase tomorrow.Now for my YUMMY post workout meal. I add whey protein to my shakeology after workouts.

During the work week, I drink Shakeology for lunch. It keeps me on track and saves $$$$$$. I get so busy some days I don't have time to eat..... and that is not good. Fast food is definately not an option. With Body Beast or any fitness program, fueling your body is the key. Just as overeating is unhealthy so is undereating. With Shakeology I stay on track. Love IT!!!!!!

Body Beast Results Day 42

Well I have not reached the 1/2 way mark, but I am getting close. I have 2 more weeks left to complete the Bulk Phase and then move into the final 4 weeks of the Beast Phase.

So far, what I have noticed is: I need cardio! You can tell from my photos that their is a little more weight gain going on. Definately more than I prefer. I have cut my calories to 1700 per day and will be adding 2 days of Insanity Plyo, at least for the remainder of the Bulk Phase. The key is to evaluate your progress based on your body style and the results you are looking for.

I do see progress with muscle growth and once the fat is removed, I feel I will have great definition.

I am currently taking all of the supplements however, I am going light with the Creatine. I do not take it everyday, about twice per week is my average. I have to drink plenty of water on the days I drink the creatine.

I look forward to seeing my end results. I have been following the Lean Schedule, and once I complete my 90-days, I plan to go through another 90 days following the Beast Schedule.

Stay tuned for my progress and let's see how the added cardio works out. You may also check out my website at http://fabin60.com

If your ready to take the Beast Challenge contact me to get started!

Health Benefits of Exercise For Women

WHO SAYS WOMEN CAN'T GET INTO SHAPE AFTER 40? MOTHER NATURE ISN'T ALWAYS RIGHT. You Can Reverse Osteoporosis, Prevent Heart Disease, Build Muscle and Increase Your Metablolism, Fight Obesity, Improve your Confidence and Emotional Well Being, Reduce Stress and Increase Your Bone Mass and Lower Breast Cancer Risk.


THE BENEFITS ARE FAR TO GREAT TO IGNORE!

Body Beast Build Phase Results