I have just completed round 1 of Body Beast! I say round 1 because I am going through the program for another 90 days. I have seen great gains in muscle and have decided to hit it a little harder this round.
Most women shy away from weight lifting for fear of bulking up. After my first 90 days I have only seen definition and loss of body fat. Ladies if you want a toned sexy physique don't be afraid to give Body Beast a try. Of course men get great gains and really bulk up because they are naturally stronger. Either male or female, Body Beast is highly recommened if you want results!
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