Beast Abs

My favorite ABS move is the Plank Twist or Bucket Drop. I incorporate this move daily as a warm up and cool down. There are many other moves but just wanted to highlight this one from the Body Beast Program because I have seen such great results from it.

Get in plank position and twist your right leg toward your left arm. Drop your body almost touching the floor. Then do the same with your left leg towards your right arm. I repeat until I have done 10 per side. I then with a total of 3 sets. I feel it in my obliques and have seen such a leaning in my mid section. It is an AWESOME move!