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Showing posts with label strength training and the benefits for women. Show all posts
Showing posts with label strength training and the benefits for women. Show all posts

Sunday, October 14, 2012

Motivated and Energized


Breakfast is Served!

Awesome Bulk Back and Bulk Shoulders workout completed. I begin week 4 of the Bulk Phase tomorrow.Now for my YUMMY post workout meal. I add whey protein to my shakeology after workouts.

During the work week, I drink Shakeology for lunch. It keeps me on track and saves $$$$$$. I get so busy some days I don't have time to eat..... and that is not good. Fast food is definately not an option. With Body Beast or any fitness program, fueling your body is the key. Just as overeating is unhealthy so is undereating. With Shakeology I stay on track. Love IT!!!!!!

Thursday, October 11, 2012

Body Beast Results Day 42


Well I have not reached the 1/2 way mark, but I am getting close. I have 2 more weeks left to complete the Bulk Phase and then move into the final 4 weeks of the Beast Phase.

So far, what I have noticed is: I need cardio! You can tell from my photos that their is a little more weight gain going on. Definately more than I prefer. I have cut my calories to 1700 per day and will be adding 2 days of Insanity Plyo, at least for the remainder of the Bulk Phase. The key is to evaluate your progress based on your body style and the results you are looking for.

I do see progress with muscle growth and once the fat is removed, I feel I will have great definition.

I am currently taking all of the supplements however, I am going light with the Creatine. I do not take it everyday, about twice per week is my average. I have to drink plenty of water on the days I drink the creatine.

I look forward to seeing my end results. I have been following the Lean Schedule, and once I complete my 90-days, I plan to go through another 90 days following the Beast Schedule.

Stay tuned for my progress and let's see how the added cardio works out. You may also check out my website at http://fabin60.com

If your ready to take the Beast Challenge contact me to get started!

Thursday, August 16, 2012

Body Beast - It's Not Just For The Boy's



Are you ready to change your life with dramatic results? Guys are you ready to Bulk up, Hulk up and Beast up? Gals are you ready to Lean up, Tone up and Build up? And yes, I am on the program as well, so women are not exempt. Ladies you too can get your figure competitor or bodybuilding body in just 90-days.

What is Body Beast?

Body Beast is a 90 day at home fitness program that has three specifically designed phases to help you Build, Bulk and become a Beast. The program is designed to get you competition ready, with no steroids, just extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation.

Phase 1 - Build

The first phase focuses on creating a strong foundation physically and nutritionally, for 3 weeks while preparing you for phase 2.


Phase 2 - Bulk


The second phase is a 5 week block, where size begins to show and your body really begins to change.

Phase 3 - Beast


The final phase is where you get cut, chiseled and competition ready. In just 90 days you become a Beast or Beastess.


How it Works


Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training.

Increases in resistance, power, tempo and volume lead to greater muscle gain and fast results.

The Beast Eating Plan helps you increase in size, maintain new muscle growth, and cut up to be in competition shape.

Four new extreme supplements specifically designed to enhance growth and performance, are a vital part of your Body Beast Program.




M.A.X Creatine
- An interval part of Body Beast, if you are looking to get big and ripped M.A.X Creatine will not only increase mass, it helps muscles recover faster.

Fuel Shot
- If you are looking to get big and ripped, it’ll give you energy - and the calories- you need to get HUGE.

Hardcore Base Shake - Not only will it help your muscles recover faster, it’ll play a big role in making them HUGE. Reduce muscle soreness and fatigue after strenuous workouts.

Super Suma - Supports protein synthesis for faster muscle repair. Powerful adaptogen that strengthens the body and helps enhance testosterone production. Use daily to help amp up muscle strength, size and endurance.

Why Body Beast?

Your not just working your muscles, you get an in-depth bodybuilding education that you can use long after you’ve completed the program.

The Body Beast Eating Plan shows you a healthy, delicious way to eat that will help you build muscle fast - and maintain that muscle for the long haul.

The plan shows you how to supplement the safe, effective and legal way.

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Get started with your at home fitness program today for $89.85 plus shipping and handling. Supplements are sold separately. Click on the link below for secure ordering and pricing of supplements.

http://teambeachbody.com/shop/-/shopping/BeastBase?referringRepid165720