Gain Strength Inside and Out- Build Confidence in Your Ability!

It's the start of a new week with goals set for results. Motivated for change, not expecting perfection that will come in due time. Just expecting to push myself hard and reap the rewards of sweat and sacrifice! Body Beast has totally changed my approach to weight lifting. It's old school with a proven method for building hard lean muscle. I have never felt so strong...inside and out! To learn more about Body Beast contact me! coachtammyhicks@gmail.com

Build Muscle and Increase Metabolism

Beast Back and Biceps with kettlebell intervals between reps this morning. Tomorrow starts my nutrition phase of the program, time to shred! The workouts build muscle but it's the nutrition that brings results. To get started or if you have questions regarding Body Beast send me an email. coachtammyhicks@gmail.com

Sexy Santa Challenge

It's time to get sexied up for the holidays! Don't start the New Year with regret when you can be the Sexiest Santa at the party! Join my challenge group and get results. Fitness with results in the comfort of your own home. Daily contact and motivation from myself and other's taking the Sexy Santa Challenge. There is no way you can fail with all this support! Lose 10-40lbs, it's all up to you!

Male or female, choose any beachbody program of your choice, commit to working out and following your meal plan! Have a beachbody program you purchased but never opened? I can help with that.

Time is running out so email me at coachtammyhicks@gmail.com or like my facebook page http://facebook.com/FitAfterForty

Let's see who will be the SEXIEST SANTA of the all!