Sexy Santa Challenge

It's time to get sexied up for the holidays! Don't start the New Year with regret when you can be the Sexiest Santa at the party! Join my challenge group and get results. Fitness with results in the comfort of your own home. Daily contact and motivation from myself and other's taking the Sexy Santa Challenge. There is no way you can fail with all this support! Lose 10-40lbs, it's all up to you!

Male or female, choose any beachbody program of your choice, commit to working out and following your meal plan! Have a beachbody program you purchased but never opened? I can help with that.

Time is running out so email me at coachtammyhicks@gmail.com or like my facebook page http://facebook.com/FitAfterForty

Let's see who will be the SEXIEST SANTA of the all!

Motivated and Energized

Breakfast is Served!

Awesome Bulk Back and Bulk Shoulders workout completed. I begin week 4 of the Bulk Phase tomorrow.Now for my YUMMY post workout meal. I add whey protein to my shakeology after workouts.

During the work week, I drink Shakeology for lunch. It keeps me on track and saves $$$$$$. I get so busy some days I don't have time to eat..... and that is not good. Fast food is definately not an option. With Body Beast or any fitness program, fueling your body is the key. Just as overeating is unhealthy so is undereating. With Shakeology I stay on track. Love IT!!!!!!

Body Beast Results Day 42

Well I have not reached the 1/2 way mark, but I am getting close. I have 2 more weeks left to complete the Bulk Phase and then move into the final 4 weeks of the Beast Phase.

So far, what I have noticed is: I need cardio! You can tell from my photos that their is a little more weight gain going on. Definately more than I prefer. I have cut my calories to 1700 per day and will be adding 2 days of Insanity Plyo, at least for the remainder of the Bulk Phase. The key is to evaluate your progress based on your body style and the results you are looking for.

I do see progress with muscle growth and once the fat is removed, I feel I will have great definition.

I am currently taking all of the supplements however, I am going light with the Creatine. I do not take it everyday, about twice per week is my average. I have to drink plenty of water on the days I drink the creatine.

I look forward to seeing my end results. I have been following the Lean Schedule, and once I complete my 90-days, I plan to go through another 90 days following the Beast Schedule.

Stay tuned for my progress and let's see how the added cardio works out. You may also check out my website at http://fabin60.com

If your ready to take the Beast Challenge contact me to get started!