Gain Strength Inside and Out- Build Confidence in Your Ability!

It's the start of a new week with goals set for results. Motivated for change, not expecting perfection that will come in due time. Just expecting to push myself hard and reap the rewards of sweat and sacrifice! Body Beast has totally changed my approach to weight lifting. It's old school with a proven method for building hard lean muscle. I have never felt so strong...inside and out! To learn more about Body Beast contact me! coachtammyhicks@gmail.com

Build Muscle and Increase Metabolism

Beast Back and Biceps with kettlebell intervals between reps this morning. Tomorrow starts my nutrition phase of the program, time to shred! The workouts build muscle but it's the nutrition that brings results. To get started or if you have questions regarding Body Beast send me an email. coachtammyhicks@gmail.com

How to Look Great in a Bikini

For all you ladies getting ready for bikini season....it's almost here! If you are close to goal weight and want to rock that bikini with a smoking hot bod this summer, then join my Hardcore Bikini Babes Challenge! Build hard, lean, sexy muscle just like the fitness models. Guidance through workouts and nutrition for the next 90 days will be provided. If you are serious about a hotttt transformation, send me a message for deets! coachtammyhicks@gmail.com